20 Years of ‘Digital Health’ Expertise
What is BDZ digital health?
BDZ digital health is a free six module information web & mobile intervention program for benzodiazepine dosage reduction.
What does BDZ focus on?
The major focus of the BDZ program is to provide you with information & strategies to assist you to better manage reduction and withdrawal side effects. The strategies look at how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking) and behaviourally.
Yes. BDZ digital health is based on gold-standard psychological theory (e.g., cognitive behaviour) & is undergoing further evaluation.
We have also included a ‘mood and lifestyle events self monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. The program also allows you to connect a Fitbit wearable device so that you can discover even more about yourself.
Ready to Start?
If you are interested in doing BDZ digital health and don’t have a My Digital Health account, click on the register button below.