BDZ digital health

A digital health intervention program for benzodiazepine reduction.

 

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20 Years of ‘Digital Health’ Expertise

What is BDZ digital health?

BDZ digital health is a free six module information web & mobile intervention program for benzodiazepine dosage reduction.

What does BDZ focus on?

The major focus of the BDZ program is to provide you with information & strategies to assist you to better manage reduction and withdrawal side effects. The strategies look at how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking) and behaviourally.

Evidence-based?

Yes. BDZ digital health is based on gold-standard psychological theory (e.g., cognitive behaviour) & is undergoing further evaluation.

Other Features?

We have also included a ‘mood and lifestyle events self monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. The program also allows you to connect a Fitbit wearable device so that you can discover even more about yourself.

More Information

Symptom Quiz

Want to check your benzo dependence level?

Evaluation Trial

Want to know more about the BDZ digital health trial?

About Us

Want to know more about My Digital Health & who we are?

Symptom Quiz

Want to check your benzo dependence level?

Evaluation Trial

Want to know more about the BDZ digital health trial?

About Us

Want to know more about My Digital Health & who we are?

Ready to Start?

If you are interested in doing BDZ digital health and don’t have a My Digital Health account, click on the register button below.